ENTA Blog
Basic Guidelines for Healthy Eating
11/23/22 in Blog Posts
Eat a variety of whole plant foods at each meal and in between!
- Center your diet on whole grains, legumes, vegetables and fruits
- Avoid animal-based foods – meat, poultry, dairy and eggs
- Eat as much as you want
Keys to Eating Healthy
- Reduce or eliminate added fat and oils
- Avoid refined and processed, embrace whole foods
- Read ingredient lists carefully
- Eat an excellent breakfast every day
- Whole grains and fruit for example, but veggies and legumes are also good
- Proper hydration is crucial – drink water
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