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ENTA Blog

Basic Guidelines for Healthy Eating

11/23/22 in Blog Posts

Eat a variety of whole plant foods at each meal and in between! 

  • Center your diet on whole grains, legumes, vegetables and fruits 
  • Avoid animal-based foods – meat, poultry, dairy and eggs 
  • Eat as much as you want

Details:

  • Reduce or eliminate added fat and oils 
  • Avoid refined and processed, embrace whole foods
  • Read ingredient lists carefully
  • Eat an excellent breakfast every day 
    • Whole grains and fruit for example, but veggies and legumes are also good  
  • Proper hydration is crucial – drink water

 

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