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Managing Egg Allergies During Passover & Easter

4/5/23 in Blog Posts

Easter and Passover are two important religious holidays that are celebrated by many people around the world. However, for those with allergies, these celebrations can be a challenge, especially if they have an egg allergy. Eggs are a common ingredient in many traditional Easter and Passover foods, so those with egg allergies may feel left out or have to miss out on some of the festivities. However, with a little bit of planning and creativity, it's possible to celebrate these holidays with allergies.

Firstly, it's important to understand the severity of your egg allergy. If you have a severe egg allergy, it's important to avoid all foods that contain eggs or have come into contact with eggs. This includes avoiding egg-based dishes like quiches, frittatas, and custards, as well as baked goods like cakes, cookies, and pastries. It's also important to check labels carefully, as eggs can sometimes be hidden in unexpected foods like bread, mayonnaise, and even some types of candy.

If you're planning to attend a Passover Seder or Easter brunch, it's a good idea to let the host know about your egg allergy in advance. They may be able to accommodate your needs by preparing special dishes or offering alternatives to egg-based foods. If you're hosting the celebration yourself, consider making some egg-free versions of traditional dishes, or look for recipes that are naturally egg-free. There are many delicious recipes out there that don't require eggs, such as matzo ball soup, roasted lamb, and fresh fruit salads.

For those with a sweet tooth, Easter and Passover can be a challenging time, as many traditional desserts contain eggs. However, there are plenty of egg-free treats that you can enjoy instead. For Passover, try making flourless chocolate cake, coconut macaroons, or fruit sorbets. For Easter, consider making hot cross buns with a vegan egg substitute, or decorating sugar cookies with egg-free icing. You can also find egg-free versions of popular Easter candies, like jelly beans and chocolate bunnies.

In addition to food, there are many other ways to celebrate Easter and Passover without eggs. For example, you can decorate plastic eggs, or create Passover crafts like paper plate seder plates or matzo covers.

In conclusion, celebrating Easter and Passover with an egg allergy can be a challenge, but it's not impossible. By planning ahead, communicating with hosts and guests, and getting creative with your food and activities, you can enjoy these holidays to the fullest while still managing your allergies.

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