Basic Guidelines for Healthy Eating

11/23/2022

Eat a variety of whole plant foods at each meal and in between! 

• Center your diet on whole grains, legumes, vegetables and fruits 
• Avoid animal-based foods – meat, poultry, dairy and eggs 
• Eat as much as you want

Keys to Eating Healthy

• Reduce or eliminate added fat and oils 
• Avoid refined and processed, embrace whole foods
• Read ingredient lists carefully
• Eat an excellent breakfast every day 
  • Whole grains and fruit for example, but veggies and legumes are also good  
• Proper hydration is crucial – drink water