As fall approaches, many people start experiencing allergy and sinus symptoms triggered by ragweed, mold, dust mites, and other seasonal allergens. Preparing your home and health now can help you stay comfortable, breathe easier, and reduce missed school or work days.

Common Fall Allergy Triggers

Ragweed: Pollen peaks in late summer through fall and can travel long distances in the air.
Mold: Thrives in damp areas, especially after fall rains or in basements, bathrooms, and around piles of leaves.
Dust Mites: Found in bedding, carpets, and upholstered furniture, dust mites are more active in warm, humid environments.
Pet Dander: Indoor pets can contribute to ongoing allergy symptoms.
Smoke and Irritants: Outdoor smoke from wildfires or indoor smoke from fireplaces can worsen nasal irritation.

Steps to Prepare Your Home

Clean and Reduce Allergens: Vacuum with a HEPA filter, dust surfaces, and wash bedding regularly.
Control Humidity: Keep indoor humidity between 40–50% to limit dust mites and mold growth.
Rake Leaves and Yard Debris: Removing damp leaves reduces outdoor mold exposure.
Change HVAC Filters: Replace furnace or air conditioning filters with HEPA-rated filters.
Use Air Purifiers: Place HEPA air purifiers in bedrooms or main living areas to capture airborne allergens.

Steps to Prepare Your Health

Start Allergy Medications Early: Over-the-counter antihistamines or nasal steroid sprays can prevent symptoms before they peak.
Consider Allergy Testing or Shots: Immunotherapy can provide long-term relief for persistent allergies.
Practice Nasal Care: Saline rinses can keep sinuses clear and reduce congestion.
Monitor Symptoms: Track sneezing, congestion, or itchy eyes to discuss with your ENT or allergist.

Take Action Early

By preparing your home and managing your health proactively, you can reduce the impact of fall allergens and enjoy the season with fewer symptoms. Don’t wait for congestion or sneezing to take over—start your fall allergy plan today.

For persistent or severe symptoms, consult an ENT or allergy specialist for a personalized treatment plan.