As temperatures rise and sunny days fill the calendar, it’s tempting to spend every free moment outside. But with all that sunshine comes the need for extra skin protection. At ENT and Allergy Associates, we’re committed to helping you stay healthy year-round—including safeguarding your skin from sun damage.
Whether you’re hitting the beach, enjoying a hike, or simply walking the dog, here’s what you need to know about sunscreen, UV exposure, and summer skin safety.
Why Sun Protection Matters
Ultraviolet (UV) rays from the sun can cause both immediate and long-term skin damage. While a tan might feel like a summer badge of honor, the truth is that unprotected sun exposure can lead to:
- Sunburns
- Premature aging (wrinkles, age spots, and loss of skin elasticity)
- Sun allergies and rashes
- Increased risk of skin cancer, including melanoma
Even on cloudy days or during short periods of exposure, UV rays can penetrate the skin and cause harm. That’s why daily sun protection is essential—even if you’re not spending hours outdoors.
How to Choose the Right Sunscreen
Choosing the right broad-spectrum sunscreen is your first line of defense. Here’s what to look for:
- SPF 30 or higher: SPF (Sun Protection Factor) measures how well the sunscreen protects against UVB rays. SPF 30 blocks about 97% of UVB radiation.
- Broad-spectrum coverage: Protects against both UVA and UVB rays.
- Water-resistant: Important for swimming or sweating during outdoor activities.
- Reef-safe formulas: If you're heading to the beach, choose a mineral sunscreen with zinc oxide or titanium dioxide to protect marine life.
Bonus tip: Check the expiration date. Sunscreen loses effectiveness over time.
How and When to Apply Sunscreen
For effective protection:
1. Apply sunscreen 15–30 minutes before sun exposure.
2. Use at least one ounce (about a shot glass full) for full body coverage.
3. Reapply every 2 hours, or immediately after swimming or sweating.
4. Don’t forget ears, lips, scalp, and the tops of feet—commonly missed areas that often burn.
Pair your sunscreen with other sun protection measures, including:
- Wearing wide-brimmed hats and UV-blocking sunglasses
- Choosing lightweight, long-sleeved clothing with UPF (Ultraviolet Protection Factor)
- Seeking shade during peak sun hours (10 a.m. to 4 p.m.)
Special Considerations for Sensitive Skin
If you or your child has sensitive skin or skin allergies, choose sunscreens that are:
- Fragrance-free
- Hypoallergenic
- Formulated with physical blockers (like zinc oxide and titanium dioxide rather than chemical filters)
This can help prevent irritation, especially around the face, neck, and ears.
Sun Safety for All Ages
From toddlers to seniors, everyone needs sun protection. Children’s skin is especially delicate, so always use child-safe sunscreen and keep babies under six months out of direct sunlight altogether.
For older adults, whose skin may already show signs of sun damage, prevention is just as important. Routine skin checks with a dermatologist are recommended, especially if you have a history of sunburns or suspicious moles.
Protect Your Skin, Protect Your Health
At ENT and Allergy Associates, we care about your overall well-being—including your skin. Sun damage doesn’t just affect your appearance—it affects your health. Taking just a few steps each day can go a long way toward preventing serious issues down the road.
Whether you’re preparing for a beach day, outdoor sports, or everyday errands, don’t skip the sunscreen. Protect your skin, protect your future.
Stay safe in the sun—and enjoy your summer with confidence.
Need more summer health tips? ENT and Allergy Associates is here for you with trusted care for the entire family. Book an appointment with one of our specialists today.