When most people think of allergies, they picture springtime pollen or summer grasses. But what about winter? Though the flowers may be gone and the pollen count low, many people still experience allergy symptoms during the colder months. If you find yourself sneezing, congested, or itchy-eyed during winter, you’re not imagining things—you might be reacting to cold weather allergens.
Let’s explore why allergy symptoms often spike in winter and what you can do to find relief.
Why Allergies Don’t Take a Winter Break
Winter allergies aren’t caused by the cold air itself but by indoor allergens that thrive when we spend more time inside. As the temperature drops, windows stay shut, and heating systems crank up, allergens like dust mites, mold, and pet dander become more concentrated in our homes.
Common Winter Allergens:
- Dust Mites: Tiny bugs that live in bedding, upholstery, and carpets. They thrive in warm, humid environments—just like a heated home in winter.
- Mold: Damp basements, bathrooms, or even firewood stored indoors can harbor mold spores, which can trigger allergic reactions.
- Pet Dander: Spending more time indoors with furry friends means increased exposure to pet allergens.
- Cockroach Droppings: In urban settings, cockroaches can be a source of year-round allergens, especially in the colder months when they seek shelter indoors.
Symptoms of Winter Allergies
Winter allergies can mimic cold or flu symptoms, making it tricky to pinpoint the cause. Common signs include:
- Sneezing
- Runny or stuffy nose
- Itchy, watery eyes
- Scratchy throat
- Postnasal drip
- Coughing
- Worsened asthma symptoms, like wheezing or difficulty breathing
If your symptoms persist for more than 10 days, recur around the same time each year, or don’t include fever or body aches (common with colds or the flu), allergies could be the culprit.
How ENT Specialists Can Help
If you suspect winter allergies, an allergist or ENT specialist can help identify the exact cause through skin or blood testing. At ENT and Allergy Associates, our team of board-certified allergists and otolaryngologists provides comprehensive care to help you manage your symptoms effectively.
Our specialists may recommend:
- Allergy Testing: Pinpoint your triggers to develop a personalized treatment plan.
- Allergy Immunotherapy (Shots or Drops): Desensitize your immune system to specific allergens over time.
- Medications: Antihistamines, decongestants, or nasal corticosteroids to alleviate symptoms.
Tips for Managing Winter Allergies
While professional care is essential for severe allergies, these practical steps can help minimize exposure and reduce symptoms at home:
Control Dust Mites
- Wash bedding weekly in hot water.
- Use allergen-proof covers on pillows and mattresses.
- Vacuum frequently with a HEPA-filter vacuum.
Reduce Mold
- Use a dehumidifier to keep indoor humidity below 50%.
- Clean damp areas like bathrooms regularly.
- Fix leaks promptly to prevent mold growth.
Minimize Pet Dander
- Keep pets out of bedrooms.
- Bathe and groom pets regularly.
- Use air purifiers with HEPA filters to capture pet allergens.
Improve Indoor Air Quality
- Change HVAC filters regularly.
- Use a humidifier if the air is dry, but don’t let humidity levels get too high.
- Ventilate your home by opening windows occasionally, even in the winter.
Limit Cockroach Exposure
- Keep food sealed and counters clean.
- Take out trash regularly.
- Seal cracks and crevices where cockroaches might enter.
Don’t Let Allergies Hinder Your Winter Fun
Winter should be a time to enjoy cozy moments, not to suffer from persistent sneezing and congestion. If you’re battling symptoms that just won’t quit, the specialists at ENT and Allergy Associates are here to help. With over 60 convenient locations across New York and New Jersey, we’re committed to helping you breathe easier all year long.
Schedule an appointment today and let us help you take control of your winter allergies!