School’s Out, Summer’s On—But Is Your Child Camp-Ready?
Summer camp brings adventure, fresh air, and fun—but also a unique set of health challenges. Whether it's splashing in the pool, hiking through the woods, or running around in the grass, kids are exposed to potential ENT (ear, nose, throat) and allergy issues. Here’s how to keep your child safe and healthy during summer camp.
1. Swimmer’s Ear: Prevention Is Key
Frequent dips in lakes and pools make swimmer’s ear (otitis externa) a common issue. This outer ear infection thrives in moist environments and can cause itching, pain, redness, and even hearing loss if untreated.
Prevention Tips:
- Use swim earplugs or a swim cap to keep ears dry
- After swimming, gently dry the outer ear with a towel
- Tilt the head to drain trapped water
- Avoid using cotton swabs, which can irritate the ear canal
2. Allergy-Proof Outdoor Fun
Summer camps often mean increased exposure to grass pollen, ragweed, and mold spores. These can cause sneezing, nasal congestion, itchy eyes, and even trigger asthma or chronic sinusitis.
Tips for Allergy Management:
- Administer allergy medications (antihistamines or nasal sprays) before camp activities
- Pack tissues, saline nasal spray, and non-drowsy allergy meds in your child’s bag
- Shower and change clothes after outdoor play to reduce pollen exposure
3. Skin Rashes: Watch Out for Poison Ivy and Grasses
Contact with poison ivy, poison oak, or even certain grasses can cause itchy, blistering rashes.
What to Do:
- Teach children to recognize and avoid these plants (“Leaves of three, let it be!”)
- Wear long sleeves and pants during hikes or wooded activities
- Wash skin and clothes immediately after possible exposure
- Use barrier creams or antihistamine lotions for relief
4. Nosebleeds in the Heat
Hot, dry air and physical activity can lead to summer nosebleeds, especially if your child has allergies or is prone to nasal dryness.
Helpful Hints:
- Keep your child hydrated throughout the day
- Use a humidifier at night or saline nasal spray to maintain moisture
- Teach children not to pick their noses or blow too hard
5. Voice Strain and Throat Irritation
Between shouting on the field and cheering at campfires, many kids experience voice hoarseness or throat discomfort.
Tips:
- Encourage voice breaks during the day
- Pack lozenges or throat spray (if age-appropriate)
- Limit exposure to campfire smoke or dusty areas
When to See an ENT Specialist
If your child experiences persistent symptoms like ear pain, breathing difficulties, frequent nosebleeds, or severe allergic reactions, it may be time to see an ENT and allergy specialist. Tailored care can help them enjoy the summer without interruption.
Let the Fun Begin—Safely!
Summer camp should be full of memories—not medical visits. By preparing your child with the right gear, knowledge, and health tips, you’ll set them up for a fun, healthy, and worry-free season.