Ensuring the safety of our patients is our utmost priority. We want you to know that we are closely monitoring the COVID- 19 situation and taking steps to keep everyone as safe as possible. At this time, in order to protect the safety of our patients and preserve our ability to staff our sites with our talented specialty doctors and teams, ENTA will be limiting patient access at several clinical locations. For a complete list, click here.

Many of our locations will be open for allergy shots and biologic therapies during this time, but also on a limited schedule. Please contact your office for the availability of these hours. For complete information on the latest restrictions and screening process, please click here.

In response to the current emergency situation all our locations will be offering Virtual Office Visits with your local ENTA doctors. For more information, please click here.

ENTA Blog

Yes, You Can Still Work Out Outside, Even If You Have Allergies — Here's How to Do It

8/14/19 in Blog Posts

Yes, You Can Still Work Out Outside, Even If You Have Allergies — Here's How to Do It

August 12, 2019 by Emily Shiffer

 

 

PLAN YOUR WORKOUTS CAREFULLY

"Pollen is less severe on rainy, cloudy, or windless days because pollen needs to move around in the air in order to get into our noses, eyes, and airways," Dr. Gupta explained. "On hot, dry, and windy days, your allergies might increase, so these are the days you might not want to work out outside."

Of course, pollen counts can vary even from one hour to the next. "The best times of day for low pollen counts — and therefore working out — are usually before dawn and in the late afternoon to early evening," she added. If you want to be certain, you can check the pollen count with a quick Google search before you head outdoors. "If it's a particularly high-pollen day, you might want to stay inside," Dr. Gupta said.

 

TAKE A SHOWER WHEN YOU'RE DONE

"When you do exercise outside, wash your hair at night to get rid of any pollen that might have gotten stuck to your hair," Dr. Gupta suggested. In fact, it's best to take a full shower after changing out of your workout clothes, in order to prevent transferring allergens to your sheets. Allergy symptoms are notoriously worse at night for this reason.

 

 

KNOW WHEN TO SEE A DOCTOR

If you're simply not finding relief — and it's getting in the way of your workouts — it may be time to talk to your doctor. "If your allergies are causing you to suffer, there are so many solutions out there," Dr. Gupta said. "Go see a doctor and get allergy testing to figure out which medications are right for you, especially if it's causing you any difficulty breathing."

Many experts recommend taking an over-the-counter antihistamine or nasal spray an hour before your workout, for example — but there are also eye drops or inhalers, which can help soothe itchy, watery eyes or inflamed airways. Your doctor can help you develop a plan to best manage your symptoms.

Back to Blog List